Joy is our natural state. Joy is an innate quality that resides within us, beyond external circumstances. Joy is not something we need to achieve or chase but rather something we can reconnect with by shedding layers of fear, conditioning, and negative beliefs. It is revealed through removing the things that block your access to it. 

When faced with these inevitable chaotic, messy periods of life, there are always two options: an empowering one and a disempowering one. To be empowered means to understand what you do have control over and make conscious choices in support of your well-being. When we find ourselves resisting the natural flow of life, we give our power away.

So, are you ready to manifest the life of your dreams? As a Soul Purpose + Empowerment life coach for women, I’ve learned a few things about manifesting the life you desire. It takes patience, trust, and the ability to let go of control.

Embracing Growth and Expansion

The next time you catch yourself in that familiar self-sabotaging talk check-in and ask, is this belief serving me?

The winter months are a time to hibernate. Instant gratification is put on hold. We focus on sowing the seeds for our spring rebirth. Why then do we subscribe to the idea of New Year's Resolutions? Winter is not the season for new beginnings.

Finding clarity through personal values and living with intention.

As a nutritional therapy practitioner I am always looking for ways to up the nutrient density of my foods. While I don’t like to rely on coffee to give me energy, I do enjoy the increased mental alertness it provides when I sit down to focus on my clients and growing my business.