embracing growth and expansion

We are expansive beings meant to experience life, integrate lessons, and evolve. Growth can be very uncomfortable, even painful, which is why a lot of people avoid it all together. As a curious, life-long learner I am passionate about developing self-awareness, self-acceptance, and discovering the keys to a joyful life.

We are constantly being thrown new obstacles and limitations to overcome, however, we can find ease and comfort knowing this is the work of a lifetime. It is really about experiencing life with full awareness and acceptance.

These are some of the realizations I’ve been having lately. I’d love to hear if any of them resonate with you.

The more open and receptive I am the faster I am able to integrate lessons

The more aware I become the easier it is to identify the strategies I use to keep myself safe

The more flexible I become the more I am able to see situations through different lenses 

The more in tune I am with my body the more I can identify which perspectives feel expansive and which ones are constrictive

The more confident I become the more I acknowledge that blocks and edges of comfort are where the growth lies

The more vulnerable I am the deeper the connections I create 

The more I allow myself to be supported the more clarity I receive

The more I follow joy the more inspiration I receive

Despite the discomfort I will always choose growth 

Despite the discomfort I will remain devoted to truth and authenticity

These all came to me after a very powerful session with my life coach. There is so much value in sitting with someone that holds space for you to explore your inner thoughts and beliefs.

If you are looking for a sacred space to be held for you to reconnect with your inner knowing, I offer 1:1 coaching. I’d love to connect!

Forever expanding,

Tiffany