I guide women in aligning mind, body, and soul by combining breath-centered fitness classes, wellness coaching, Human Design, and grounded everyday spiritual practices. My approach is designed to help you reconnect with your inner wisdom, build sustainable habits, and create a healthier, more balanced lifestyle that feels authentic to you.

Through personalized coaching, classes, and tools, I help you:

• Gain clarity on your unique needs and goals.

• Develop a deeper connection with your body and intuition.

• Build routines that support your physical, mental, and emotional well-being.

• Create lasting change without overwhelm or burnout.